Massage
Our caring and experienced practitioners provide the best in Massage Therapy. You can choose your favourite style of massage from our extensive selection, or simply discuss your goals and needs with your practitioner, enabling them to use their expertise and skills to design the perfect massage session for you.
Relaxation
A soothing and therapeutic massage treatment designed to relax the nervous system, relieve physical tension and soothe sore muscles caused by everyday stresses and strains. Gentle, moderate or firm pressure can be chosen.
Remedial/Therapeutic
A focused deep tissue treatment aimed to restore function and eliminate discomfort. Ideal for work and posture related issues, injuries and chronic pain. This treatment involves specific massage techniques, trigger point and stretching.
Sports
A blend of vigorous massage techniques designed to release muscle tension. Specific treatments designed to optimise sporting performance, increase flexibility, prevention of injuries and rehabilitation of sport related injuries.
Traditional Thai Massage
A unique style of massage that takes place on a mat on the floor. It combines yoga stretching and compression techniques working on the meridian system via acupressure points and chakras. Great for anyone who wants to feel invigorated but relaxed at the same time. The client must wear comfortable non-restrictive clothing to allow full movement with the standing.
Foot Reflexology
A soothing essential oil foot bath with thumb and finger pressure on reflex points of the feet. By working on these areas you can release stress and tension from the entire body which can lead to improvements in circulation, nervous system function and general well-being.
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Naturopathy
Naturopathic Medicine treats many health conditions by utilizing the body's inherit ability to heal. It incorporates nutritional medicine, such as vitamin and mineral therapy, dietary analysis and advice; and herbal medicine. The role of a Naturopath is to facilitate the healing process with the aid of natural, non toxic therapies.
At an initial consultation many questions are asked to make a diagnostic assessment that takes into account present and past symptoms and complaints, medical history, family history and environmental factors.
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Counselling & Psychotherapy
One on one work with a counsellor to become aware of your thoughts, learn stress management techniques and relaxation. With support, you become empowered to take responsibility for your health, happiness and success.
Hypnobirthing
When you have your baby with HypnoBirthing you will not be asleep. What you will experience, is similar to the daydreaming or focusing that occurs when you are engrossed in a book or a movie or staring into a fire. You will be conversant and in good spirits- totally relaxed, but fully in control.
Awake throughout, you will be aware of your body’s surges: but because you will have trained yourself to reach complete relaxation, you will be able to determine the degree to which you will feel the surges. In this calm state your body’s natural anaesthesia, endorphins, replaces the stress hormones that constrict and cause pain.
Thought Field Therapy
A therapy which heals emotional issues developed over twenty years ago by Dr Roger Callahan Ph.D, a leading American clinical research psychologist who was frustrated by traditional psychotherapy.
The technique works by tapping acupressure meridian points in a certain sequence to release emotional trauma in minutes rather than months of painful sessions.
Our naturopath, Rosanna Mosca, was personally trained by Dr Roger Callahan and trains others. Thought
Field Therapy resolves a wide range of emotional issues from addictive behaviours like smoking, trauma release like grief, simple phobias like flying to stress reduction and chemical and toxin release that may be causing chronic health problems. Workshops are held regularly and private consultations available.
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Healthy Seminars
At Feeling Healthy our focus is on educating you about your health. We offer regular seminars on different health topics. Please contact reception for further details.